Saturday…John Wayne Marathon on AMC, helps to pass the time
away…Loving this Spring weather, especially the rain..Rain seems to somehow
soften the world a bit around the edges. My buddy Todd Carter stopped by, hadn’t
seen him for some time..did my heart good.
I found a supplement called Bone Strength, going to try it
to help my foot heal faster. Fairly inexpensive, $16 for 240, instructions say
to take four a day, so that’s about $8 per month.
“Mycrocrystalline Hydroxyapatite (MCHA) is a natural
compound that makes up the crystalline matrix of bone and teeth, and is the
substance that gives them their rigidity. MCHA is a source of highly absorbable
Calcium and Phosphorus, which are the major mineral components of bone. NOW®
Bone Strength™ is a comprehensive bone support product providing 4 g (4,000 mg)
of MCHA. It also contains Magnesium and Trace Minerals, as well as Vitamins C,
D and K to aid in the synthesis and maintenance of bone tissue.”
Ordered from Amazon…LOVE my Amazon Prime Membership, worth
every penny of it each year
.
Ironman Movie
The next Ironman movie comes out in May 2013, here are some
trailers:
Kitchen Tip
When frying, a large part of the time I substitute water for
oil and it works just fine. If you do need to use oil, use olive oil it’s
better for you..
Tsunami
Ah, the tsunami in Japan several years ago, just keeps on
giving…
Will be interesting to see how this scenario with North
Korea continues to play out. My stepfather served in Korea and talked about how
horrible it was.I wonder if the US has the balls to finish it this time…we’ll
have to wait and see.
TTFN
Rog
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